TrackPRKit

Training Plans

12-Week Structured Programs

Each plan targets your weakest area with progressive overload, periodized volume, and competition-ready peaking. Built by a D1 decathlete.

Track Events

Speed Development

$47

12-week structured program targeting sprint mechanics and acceleration.

  • Sprint mechanics drills
  • Acceleration development
  • Block work progressions
  • Recovery protocols
Coming Soon

Sprint Endurance

$47

12-week program building special endurance for 200m and 400m runners.

  • Speed endurance sessions
  • Lactate threshold work
  • Race modeling
  • Periodized volume
Coming Soon

Field Events

Jumps Training

$47

12-week plyometric and approach work for horizontal and vertical jumpers.

  • Plyometric progressions
  • Approach run drills
  • Strength-to-power conversion
  • Jump-specific mobility
Coming Soon

Throws Training

$47

12-week rotational power program for shot put, discus, and javelin.

  • Rotational power drills
  • Implement-specific technique
  • Strength block periodization
  • Competition prep
Coming Soon

Not sure which plan fits? Take the free assessment to find your training focus.

Take the Free Assessment